Features
Achieve Your Fitness Goals
12 Dimensions provides a range of guided exercise routines to help you get fit. Whether you're a beginner or a seasoned fitness enthusiast, there’s something for everyone. Create your own routines or follow expert-designed programs to stay on track. Plus, track your health metrics like BMI and cycle with our easy-to-use tools.
- Guided Exercise Routines : Choose from beginner to advanced routines, designed to help you stay fit and healthy. Follow expert-created programs or create your own tailored workout plan.
- Customizable Fitness Plans : Customize your fitness journey with personalized routines that match your goals and progress. Set the pace, intensity, and focus of your exercises.
- Health Metric Tracking : Track vital health metrics like BMI, weight, cycle, and more with simple, easy-to-use tools to monitor your progress over time.
Unlock Your Potential with Life Challenges
Our unique Life Challenges feature focuses on 12 Dimensions of Life. From physical and psychological well-being to financial and social growth, you’ll face age-appropriate tasks that push you out of your comfort zone. Earn rewards and surprises when you complete challenges to build meaningful habits. Ideal for both kids and adults looking for daily inspiration and growth.
- Physical Well-being : Engage in exercises and healthy habits to improve physical fitness and health.
- Financial Growth : Take on financial literacy challenges to improve budgeting, saving, and investing skills.
- Career Development : Set career-related goals, engage in learning opportunities, and track your professional progress.
Control Your Screen Time
Take charge of your digital habits with 12 Dimensions' Digital Detox feature. Track your screen time and set limits for apps that eat up your time. Block distractions and regain control over your life. Create a healthier relationship with technology by focusing on meaningful tasks.
- Screen Time Tracking : Track and monitor your screen time to understand your digital habits..
- App Usage Management : Set app usage limits and block distractions to enhance focus and productivity..
- Digital Detox : Regain control of your life by reducing dependency on non-essential apps..
Stay Organized with Smart Planning Tools
Get things done with our intuitive Daily Organizer. Stay on top of your to-dos and events, and never miss a deadline. Plan your week with the Weekly Planner and streamline your day-to-day tasks. Receive timely reminders and updates, ensuring you stay organized, productive, and stress-free.
- Daily Planner : Stay organized with an intuitive daily planner. Track tasks, appointments, and medication schedules with timely reminders to ensure everything gets done.
- Weekly Planner : Plan your week efficiently with a weekly overview. Get reminders for important deadlines and events, helping you stay on top of your tasks and responsibilities.
- Timely Reminders & Updates : Never miss a deadline with automatic reminders for orders, prescriptions, and appointments. Stay on track and increase productivity throughout the day.